Barre is a full-body, challenging, yet non-impact fitness class designed to produce beautiful, sculpted, lean muscles. It focuses on your hips, thighs, seat, abs and arms. It combines Pilates, yoga and ballet moves without the impact and injuries dancers endure. Light weights are also implemented for upper body workout.
H.I Barre has bursts of cardio fused into the class to burn AND tone!

Fun music, fun moves! Think old time aerobics on steroids! High energy and occasionally strength training rolled into one class. EVERY level is welcome as we show modifications to every move!

Experience a full body strength-training workout! This class uses barbells, hand weights, medicine balls, bands, and more to promote muscular endurance, flexibility and body alignment. Challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Never the same workout twice! The more muscle you have, the more calories your body burns!

Our Bootcamp program builds strength and fitness through a variety of intervals that includes weight/resistance training, calisthenics, plyometrics, and more. This class is ideal for those who want to lose body fat, increase cardiovascular efficiency, and increase strength. We may even take the class outdoors! Think of it as a mini-version of military basic training. It promotes both camaraderie and team effort, and is designed to push people a little bit further than they would normally push themselves in the gym alone.

Circuit Training burns more calories because it keeps your body guess with what’s it’s doing next! A great mix of cardio, toning & strengthening during this new, fun-filled class!

A great workout that targets your entire lower body! You will work your abdominals, obliques, glutes and legs using weights, bands, balls and body weight against gravity to slim and tighten those areas!

Indoor Biking is a challenging, fun and energetic music-driven stationary cycling class that utilizes various training techniques and motivational strategies to simulate actual riding experiences. You’ll jump, sprint and climb to a new level of fitness! Calorie burn is off the charts! Our classes are for all levels of fitness, though beginners are urged to arrive 15 minutes before class for an informative bike set-up practicum. (& yes, sometimes you may see a dog or 2 at Fuel!😉)

If your goal is to decrease body fat, build muscle and increase your cardio endurance, our Personal Training* can keep you on track, motivated, focused, and accountable! If you have specific health conditions or injuries, your trainer will work with you and your Physical Therapist or doctor to plan a safe and effective program.

*Additional fee

(45 MINUTES)
A full-body cardio jam session that combines easy to follow moves with simulated “drumming.” The workout fuses cardio, Pilates, plyometric & isometric moves. It burns between 400 and 900+ calories per hour, and is FUN! Drum your way to a leaner, slimmer physique!

Have you even been in a gym and had no idea of what to do with all of the equipment? In Gym Goals you are TAUGHT how to use it with proper form. We style it as a Bootcamp-type class so you aren't doing 1 exercise too long!