Indoor Biking is a challenging, fun and energetic music-driven stationary cycling class that utilizes various training techniques and motivational strategies to simulate actual riding experiences. You’ll jump, sprint and climb to a new level of fitness! Calorie burn is off the charts! Our classes are for all levels of fitness, though beginners are urged to arrive 15 minutes before class for an informative bike set-up practicum.
Note: Bike reservations can be made online 24 hours in advance. You must arrive at least 5 minutes before class or your spot may be reassigned to someone on standby. Cancellations must be made up to 30 minutes before the start of class (or 5 minutes by calling). Cancellations after that (including "no-shows") will result in a $2 fee charged to your account. If you are running late and want to keep your bike, YOU MUST CALL US and we will gladly hold it for you!